We may know better, but doing better comes from inspiration and self-determination.
Join me in June
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3:00- 3:45pm
Keeping Physically Fit in Retirement – What’s on your bucket list now that you are retired? For most people, exercise is not on the list. The good news? The Blue Zone studies suggest that people with the greatest longevity are not those who do the most exercise, but the ones who move the most. The secret... have a movement practice. In this session, you will have the opportunity to self-assess your personal physical capacity with a few easy measures. Then, you’ll be guided on how to level up your current habits from where you are now and where you want to be. | ||
CHOOSE THE TALK FOR YOUR COMMUNITY
Problem: "Too many falls in our community."
Answer: Discover Confident Balance
Answer: Discover Confident Balance
Problem: My community would benefit from more engagement and active participation.
Answer: Find Fun in Fitness
Answer: Find Fun in Fitness
Problem: Don't want to change habits and not ready to make a change.
Answer: Incredible Aging: Adding Life to Your Years, Documentary movie with a Question & Answer session. Attendees leave inspired!
Answer: Incredible Aging: Adding Life to Your Years, Documentary movie with a Question & Answer session. Attendees leave inspired!
Problem: "They have a wheeled walker that gets in the way, but a single cane is not enough."
or "I want to be more confident walking on uneven surfaces."
Answer: Learn to Use Trek Poles 101
or "I want to be more confident walking on uneven surfaces."
Answer: Learn to Use Trek Poles 101
Read more
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